Hello! How are you? I hope you have had a good week and enjoying the content within my weekly podcasts. It has been great hearing from so many around the world. We may live in different countries, however we all still have the same concerns, worries, aches and pains! So to bring Total Somatics to you and deliver what you need is very important. As always, if you have any questions, please [...]
Hello! How are you? I hope you have had a wonderful rest over the Christmas and New Year holidays. Are you ready for 2022? I am looking forward to serving you this year with some amazing new features and content inside and outside of The Total Somatics membership. Recently I put a call out to ask the general public what they would like Total Somatics to create to support them with their health and wellbeing. [...]
Hello! How are you? I hope you have had a brilliant week! As you know, I create weekly podcasts from your questions and also what I see within my clinical practice. So this week I decided to cover a question that has been appearing a lot recently. As you are aware, all around the world, the pandemic has impacted people in so many different ways. However, as we have almost experienced 2 years of uncertainty, [...]
Hello, how are you? I hope you have had a good week. As we approach the end of another year, many are feeling tired and running on empty. With the way the world has flipped since March 2020, there is even more pressure on many levels people have to contend with. That is why, more than ever, a regular self care routine/ritual is so important for your emotional, mental, physical and energetic health and wellbeing. As many of [...]
Hello! How are you? Recently The Total Somatics members enjoyed a LIVE workshop with Nutrition expert, Rebekkah Finnigan. She discussed the importance of Brain and Gut Health. If you are a member of Total Somatics and missed the LIVE workshop, it is available to watch on REPLAY within the "Recordings" section of the membership. So please check it out! Rebekkah was so brilliant, I invited her to be in one of my podcasts. So [...]
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