How to move freely with reduced or no pain

Do you feel your range of movement is decreasing?  Do you find the time periods of pain are increasing for you?  Are you starting to find that certain anti-inflammatory medications are creating unwanted side effects?  Would you like to learn why you are getting stiffer and tighter?  Would you like to know why your pain is increasing?  After learning why, would you like to know HOW you can deal with your symptoms?  If so, please read on…. Your amazing brain! If [...]

How to beat Back Pain

Do you suffer with back pain?  Do you find that activities are becoming a greater challenge because your muscles and joints won’t move as freely as they once did?  You’re not alone, it is estimated 540 million people around the world suffer with lower back pain.  This is a major health issue and according to The Lancet “most back pain sufferers are treated in the same manner that is not consistent with best practice treatment guidelines.”   Is there a [...]

Back Pain- the 21st century Epidemic

Have you had that pinch or pain trigger in your back, only to catch your breath and stop you from your activity?  Do you find that your back pain and stiffness are starting to increase in severity and duration?  Have you tried EVERYTHING and feel that “this is it” or “I’m just getting old?” In today’s blog we are going to consider the 21st Century Epidemic - BACK PAIN and look at how we can reverse the symptoms and increase our [...]

Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added pressure and trauma to their SOMA or whole person. In today’s blog I am going to discuss how we can overcome this issue and I have provided a 45 minute detailed soma scan with arch and flatten to increase awareness to how your soma is moving, sensing and feeling. Family Dynamics Firstly I am going to discuss family dynamics. If you find [...]

BACK PAIN RELIEF

Self management of Chronic pain

From time to time we may suffer with pain.  But for some, pain is a daily issue which can overwhelm and restrict their quality of life.  Chronic pain can last way beyond the expected time for healing and repair following surgery or a trauma.  To deal with chronic pain certain pharmaceutical drugs such as codeine or other opioids are administered.  Research by DC Turk on ‘the clinical effectiveness and cost effectiveness of treatments for patients in chronic pain’ revealed [...]