20 Jan

How to reduce muscle tension without stretching

Hello, how are you keeping? As many of you are aware from life experiences and also heightening your awareness with Total Somatics' blogs and podcasts, stress and worry can create large amounts of muscle tension. I am sure you have encountered times when your mind starts ruminating on concerns and worries and within a short amount of time you become aware you are holding your body tense and tight. Did you know that your brain controls the program [...]

By Blog , , , , , , , , , , , , , , , Comments Off on How to reduce muscle tension without stretching Read more...
04 Nov

The connection between Somatics, Brain health & your Gut

Hello, I hope you are keeping well. I have enjoyed hearing from many of you about the benefits you are gaining from the somatic audio classes available to purchase. It is brilliant to see and hear of the transformations within a short period of time. However, if you are a regular reader of my blogs, listen to my podcast or a member within the online program, you will be fully aware of the amazing capacity your brain and body [...]

By Blog , , , , , , , , , , , , Comments Off on The connection between Somatics, Brain health & your Gut Read more...
28 Oct

Epigenetics – you are in the driving seat!

Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do you think you can change your genes?  Do you think your genetics and family history are “set in stone?”  In this week’s blog I would like to provide a podcast to explain how your genes are not your destiny!  The science of epigenetics has also made it clear that there are two mechanisms by which organisms pass on hereditary information, [...]

By Blog , , , , , , , , , , , , , , Comments Off on Epigenetics – you are in the driving seat! Read more...
23 Sep

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020   Hello!  How have you been throughout the week?  I am absolutely loving the connection with you all within the private Facebook group.  If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome.  It is available to join until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]

By Blog , , , , , , , , , , Comments Off on Can you retrain your mind & body to reduce pain, improve posture & increase mobility? Read more...
15 Jul

How to cultivate new habits

Thinking, doing & being These three actions are quite different yet very important with learning, let me explain why. If you are a driver, can you recall your early days? I remember my driving instructor would teach me how to read the road as well as listen to the engine whilst changing gears. I was taught how the engine worked and also the safety measures to take if I was stranded on the road side. Taking all this information in initially [...]

By Blog , , , , , , , , Comments Off on How to cultivate new habits Read more...