Muscle Pain, Tension & Tightness – What can we do to Remedy the Issue?

With advances in technology, we have become skilled with modern scientific and medical discoveries. We are able to video conference people from the other side of the world at the click of a button. However we are a world becoming reliant on pain relief for the mushrooming incidences of musculoskeletal problems. What has happened? What can we do? Empower, Enhance and Educate The following statement by Benjamin Franklin is so true, “An Investment in Knowledge pays the best interest.” When we invest in [...]

Is Somatics for you?

In this week’s blog I have included a video which has been available on my Total Somatics Facebook page.  I receive many questions about Somatics and so I will be creating videos to answer your questions.  Many ask if Somatics is for a specific age group.  The answer is No.  Somatics is for all ages.Enjoy my video which accompanies this blog at the end of this article….When I am teaching Mindfulness with Total Somatics sessions online www.TotalSomatics.com I often [...]