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Brain Health, Back Pain & Bonuses

In this week’s blog I have a short video for you and would like to share some bonuses with you that can help towards your health goals and intentions. https://youtu.be/ajayons2wRA Bonus #1 How to boost your brain health – Part 3 In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.  I also mention the hippocampus.  To hear about it in more detail, go to episode 9, [...]