Brain Health, Back Pain & Bonuses

In this week’s blog I have a short video for you and would like to share some bonuses with you that can help towards your health goals and intentions.https://youtu.be/ajayons2wRABonus #1How to boost your brain health – Part 3In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.  I also mention the hippocampus.  To hear about it in more detail, go to episode 9, [...]

Good Fats and brain health

Over the years we have been told to reduce our fat intake from foods.  But not all fat is bad.  There are certain foods very high in fat which is good for our body and in particular our brain.  What are these foods?  What kind of fat is good?Omega -3 fatty acids contain DHA (Docosahexaenoic acid) and are what our brain uses to build and continue to maintain its structure.  DHA can be synthesised when we consume foods containing [...]