Hello, how is you week going? I hope you are keeping safe and well. Recently I held The Total Somatics LIVE experience with 3 workshops covering all areas of your health and wellbeing. Very soon I will be offering something special in relation to The Total Somatics LIVE Experience, so look out for an upcoming blog for more details! Within the entire Experience, one thing I think we all can recall is the AMAZING power our mind has. [...]
Self care is very important and in this week’s blog I will be highlighting how we can care for ourselves in a very busy and technological world. If you are a regular reader of my blogs and daily social media posts on instagram (@total.somatics) and Facebook (@totalsomatics), you know that I am an advocate for mental health awareness. In September I will be involved in a sponsored 30km walk over varying terrains for mental health and suicide awareness. I will [...]
I receive many questions about Somatics. At conferences, workshops, online and in clinic, people are wanting to know as much as they can about Somatics. Clients find the benefits are fantastic, from releasing muscular tension and tightness, to improving posture and increasing mobility. So when clients feel the benefits, they want to learn more so they can tell others! As a result of this happening often, I have created a blog to specifically answer frequently asked questions. If you have [...]
I hope you've had a good week. This week we are going to delve into another area of mindfulness. Check out my 1 minute video below to learn more. As an additional point, check out the big kangaroo in the background, he wasn’t too happy with me standing near his patch!! Task 2 - Mindful of Posture and Movement during your day. We are creatures of habit. We perform the same activities, day in and day out. Sometimes these habits can [...]
In today’s blog we are going to consider why Somatic Movement is so beneficial for our Somatic (mind & body) health & well being. “The mind’s first step to self awareness must be through the body.” - Dr George A Sheehan How many times have you woken in the morning and taken your first few steps only to notice the level of tension you have in your body? Often we may notice the restriction in our movement and the level of pain [...]
© Copyright 2022 Total Somatics. Total Somatics is a Registered Trademark of Hadley Holistic Health Pty Ltd. All Rights Reserved. 
