The expression “if you don’t use it, you’ll lose it” is very true in many areas of life, but today we are going to discuss your brain and how you can make it grow in size and activity. For many of my clients online or in person, you are aware that we always start our somatics practice with a soma or body scan. Why? What is the relevance for this? Is it really necessary? Can we just skip the scan [...]
In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics Facebook page (available on You Tube after May 2017) we considered applying mindfulness to our eating habits. In today’s blog we are going to delve deeper and increase our somatic awareness to just how important the brain and gut connection truly is. Your gut is an amazing part of your body because it is known as ‘the second brain’ due to [...]
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