Release Rigidity & Stress in your Body

Hello! How is your week going? Thank you for your lovely comments and feedback, it has been wonderful hearing from so many of you. I am really looking forward to connecting with you online in May. Mindful in May 2023 is fast approaching and is a very popular annual event I hold. It allows us all to recalibrate, so we can embrace the rest of 2023. It is a great opportunity to identify [...]

Releasing Tension & Rib Rigidity after a Chest Infection

Hello! How are you? xx Here in Australia, we are looking forward to warmer, drier weather because over the long, wet winter, people have been experiencing many recurring respiratory infections. However, in the northern hemisphere, winter has arrived and keeping boosted with your immunity is important. If you experience any respiratory ailments, you will know how impacted your breathing can become after bouts of coughing, sneezing and sleeping upright to ease the coughing fits. This can [...]

What feeds you and what drains you?

Hello! How are you? I am so excited to be starting this special month with you. This month, Total Somatics is carrying the theme of 'Mindful in May.' Every year I love holding this theme in May because it provides a great way to reset and recalibrate for the second half of the year. To begin our theme, I would like to introduce you to Melanie Cool. She recently held a workshop for The Total Somatics members [...]

The Connection between your Breathing, Posture & Mindset

Hello! How are you? Have you had a good week since we last caught up? There are lots of really exciting things happening soon in May which I will let you know about later in the month. However, the main thing to consider is that if you have subscribed to my weekly blogs and podcast, you will be the first to know. So if you haven't yet subscribed to my blogs, CLICK HERE to be on [...]

The Importance of Gratitude & Protecting your Energy

Hello! How are you feeling this week? I hope your first few days of this new month and year are going well xx. As we have many hopes and intentions for the year ahead, one thing we all want is a healthy and resilient mind/body to support us through this coming year. Part of our Total Somatic Health & Wellbeing involves noticing how our emotional wellbeing influences our posture and physiology. This is why I have created The [...]