breathing | Total Somatics

26 May

Reduce Pain, Improve Posture & Increase Mobility

This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If have already been watching the last two LIVE Total Somatics Events, you will know that I am delving into why and how you develop recurring pain, how your stress reactions and breathing are impacted, creating global pain and/or discomfort. If you haven't signed up to The 5 Day Total Somatics LIVE Experience, there is still time. The replays will be [...]

By Heidi Hadley Blog breathing, free workshop, improve posture, increase mobility, mental wellbeing, mindful in may, mindfulness, mobility, PAIN, reduce pain, rib release techniques, spine, Total Somatics LIVE Experience, wellbeing Comments Off Read more...

19 May

How to reduce back, hip, shoulder & neck pain.

Oh my goodness, the time is certainly flying by! It has been wonderful seeing so many of you signing up to take part in The 5 Day Total Somatics LIVE Experience. Many of you have also remarked on the extra gift you receive once you sign up, to really help create FOCUS & CLARITY during your 5 day LIVE experience with me. This week, I would like to start bringing what we have learned already and combining your [...]

By Heidi Hadley Blog back pain, breathing, free workshops, hip pain, PAIN, posture, rib rigidity, shoulder pain, total somatics international, Total Somatics LIVE Experience Comments Off Read more...

12 May

Improving the quality of breathing

Hello, how have you been during the first week of Total Somatics' Mindful in May? It has been great hearing from so many of you. I am looking forward to connecting with you all during The 5 Day Total Somatics' LIVE experience. Consider the theme for Week 2 of Mindful in May in the following video. https://vimeo.com/544408498 Notice during the week if the majority of your day consists of a specific pattern of breathing, is it short and rapid? [...]

By Heidi Hadley Blog brain health, breathing, free workshops, mental wellbeing, mindful in may, mindfulness, mindset, stress, total somatics international, Total Somatics LIVE Experience Comments Off Read more...

03 Jun

The issues with working from home!

Over the last few months people have learned to adapt to a new way of living and working. Many feel it will make humankind stop and consider habits and behaviours which had become the ‘norm.’ In many instances, these habits and behaviour didn’t really help human kind or the environment. So the resilience and ingenuity of mankind created a new way of living! Granted many have found challenges associated with it, but thankfully due to technology we are able [...]

By Heidi Hadley Blog behaviour, breathing, muscle tension, posture Comments Off Read more...

09 Oct

How Somatics can help Anxiety

On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I feel it is good to have a day to raise awareness and remove any misconceptions. So in today’s blog we are going to consider Mental Health and look at ways we can use Total Somatics to help alleviate certain symptoms. Mental Health Did you know that in 2017, globally it was estimated that 970 million people had a mental or substance use [...]

By Heidi Hadley Blog anxiety, breathing, Digital devices, dopamine, fight flight, FOMO, Free audios, Free Podcast, Gold rush, Hypervigilance, mindfulness, mindset, nutrition, Podcast, somatic breathing, somatic movement, stress, Total Somatics Approach, world mental health day Comments Off Read more...