clinical somatic movement | Total Somatics

13 Aug

Release Muscle Tension & Regulate Your Nervous System: 3 Hour Clinical Somatic Movement Workshop with Heidi Hadley

Join Heidi Hadley’s 3-hour Clinical Somatic Movement workshop to release muscle tension, regulate your nervous system & restore calm. Limited spots! Hello! How are you? xx As you can see from my title, this is an extra special blog! Due to popular demand, I am bringing back a very popular in-person workshop with some extra techniques from last time. If you’ve been feeling stressed, tense, or out of balance, you’re not alone.In today’s fast-paced world, many of us push [...]

By Heidi Hadley Blog adelaide, clinical somatic movement, heidi hadley, Mind Body Connection, Muscle Relaxation Techniques, nervous system regulation, release muscle tension, Somatic Workshop Adelaide, Stress Relief Naturally, total somatics, Wellness Workshop Comments Off Read more...

08 Nov

STARTING SOON: The Total Somatics LIVE Experience

Hello! I hope your week has been ticking along nicely! xx This is a quick message to ask, have you registered for The Total Somatics LIVE Experience? If not, there is still time! Simply click the link below and register your details for the FREE, ONLINE event. If you are unable to watch LIVE, a replay will be emailed to you soon afterward. If you join LIVE, it would be lovely to hear where you are watching from [...]

By Heidi Hadley Blog clinical somatic movement, heidi hadley, mindset, movement, PAIN, pandiculation, posture, somatic movement, stress, total somatic education, total somatics Comments Off Read more...

11 Jun

Stimulating Environments, Learning & Clinical Somatic Movement

Hello! How are you? I hope you are well. xx I am really exciting about my surprise news which I will tell you as soon as I can!! Many of you keep asking what it could possibly be!! Once it has launched, I will let you know immediately!! The secrecy is killing me!! If you are subscribed to my blogs and podcasts, I will be announcing my incredibly special and exciting announcement [...]

By Heidi Hadley Blog clinical somatic movement, pandiculation Comments Off Read more...

07 Sep

The Benefits of Total Somatic Mindfulness

Hello! How are you? I hope you are having a brilliant week! xx As you may be aware, Somatic in September has started and it has been fantastic to hear from many of you and how Total Somatic Movement is already creating improvements. If you would like to join, you are still more than welcome to get involved in this month, being fully focused on your health & wellbeing! The LIVE zoom and REPLAY links will continue to [...]

By Heidi Hadley Blog ask heidi hadley, clinical somatic movement, ease back pain, heidi hadley, live events, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, release tight hips, replay, somatic in september, somatic movement, somatics, stress, total somatics Comments Off Read more...