Finding balance emotionally, mentally & physically in an ever changing world

This year has certainly been a challenging year and continues to present many character building situations our way.  I have found recently discussing with various individuals online and in person that creating a healthy environment internally is so important when our external world can be unpredictable.One thing humans are amazing at doing is adapting and at times we don’t give ourselves a lot of credit.  This year has demonstrated how resilient we all are.  In many cases, people have [...]

Why do you have recurring pain & Injuries?

Somatic in September 2020Hello!  How have you been throughout the week?  It has been fantastic to connect with you over the last couple of weeks.  If you haven’t joined the Somatic in September 2020 private Facebook group, there is still plenty of time!  It is available to join with content for you to view until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the [...]

Cutting out Clutter – bringing Focus to your Health & Wellbeing

Hello, how are you?  I hope you, your family and friends are keeping well.  I am really excited to be able to let you know that from your feedback and questions, I have created the content for our first Total Somatics Live workshop online this weekend.Creating changes to Total Somatics has really helped to address many of the issues we are all feeling at the moment.  The Total Somatics online program has recently changed to a monthly membership program [...]

Stress Relief with Clinical Somatics

Hi everyone!I hope you are keeping well.I’m thinking of hosting an online Stress relief with Clinical Somatics event! The idea came to me when we were inundated with questions during the first week of my monthly membership launch. Added to this, I have been hosting webinars to various associations and companies during the last 4 weeks around Australia and the UK on the subject of Stress relief with Clinical Somatics. I thought why not bring workshops like this to you at home by [...]