Hello, how are you? I hope you have had a a fantastic week. There are lots of exciting things to share with you today, so let's go started! Do you ever feel that life can become overwhelming and we can start living on nervous energy, leading to high functioning anxiety? Do you find a link between your emotional health and energetic levels? Do you find that to push down any emotional concerns or worries, you begin [...]
Hello, how are you? I hope you are keeping safe and well. I am sure you would agree with me that 2020 has been a year that has thrown many challenges at us. As nauseating as the expression may be, it has certainly been and continues to be a character building, refining process for us all. It has opened and exposed us to many areas of our life. At times, creating opportunities for us to simplify our life and [...]
As you may be aware, Total Somatics encourages people around the world to become somatically and holistically aware of their mind and body, considering their emotional, mental and physical health. If you are a member within The Total Somatics Membership program, you will know from many of the videos, workshops and additional advice within the membership, I encourage you to deepen your awareness to various areas of your life. When we stand back with soft eyes and look at [...]
This year has certainly been a challenging year and continues to present many character building situations our way. I have found recently discussing with various individuals online and in person that creating a healthy environment internally is so important when our external world can be unpredictable. One thing humans are amazing at doing is adapting and at times we don’t give ourselves a lot of credit. This year has demonstrated how resilient we all are. In many cases, people have [...]
Somatic in September 2020 Hello! How have you been throughout the week? It has been fantastic to connect with you over the last couple of weeks. If you haven’t joined the Somatic in September 2020 private Facebook group, there is still plenty of time! It is available to join with content for you to view until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the [...]
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