How to be a Habit Breaker!

If you are a regular reader of my blogs, you will know I often discuss how we live the majority of our day unconsciously or subconsciously.  From driving to work and wondering how on earth we arrived, to questioning whether we switched the iron off or not before leaving the house!  We do things subconsciously all the time.  However, in this week’s blog we are going to consider how some of our habits can be drivers for keeping us [...]

How to manage pain & move with ease

The biggest question I am asked as a Clinical Somatic Educator and Somatic Movement teacher is “how can I manage my pain and move with ease?”  In today’s blog I will explain with some basic neuroscience how you can manage pain and move with ease.Is pain the enemy?Many people view pain as the enemy.  Granted, if you have struggled for years with pain, you will feel it is an enemy and holds you back.  However, how would you feel [...]