connection | Total Somatics

08 Nov

Bringing People Together With Total Somatics International

Hello! xx It has been wonderful hearing from so many of you. It was fantastic to connect with so many of you from around the world during the Total Somatics LIVE Experience. Its is lovely to see how Total Somatics brings people together globally. Thank you to everyone who has reached out to me after watching the REPLAY. During the event, I opened The Total Somatics Membership. Membership doors close on Friday 10th November 2023. To learn more and join [...]

By Heidi Hadley Blog connection, heidi hadley, mindful, mindfulness, mindset, PAIN, posture, soma, somatic, somatic movement, somatics, wellness Comments Off Read more...

30 Mar

Addressing tight hamstrings, calves & plantar fasciitis

Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from many of you around the world, so please keep your questions flowing so I can cover them within my podcast episodes. If you would like to leave me a question, CLICK HERE to email me what you would like me to cover in upcoming episodes. Special announcement I am really excited to be welcoming a pelvic floor expert into the membership [...]

By Heidi Hadley Blog ask heidi hadley, back pain, burn out, Chronic Fatigue Syndrome, community, connect with me, connection, fibromyalgia, foot pain, heidi hadley, ideas, leg pain, mindfulness, mindset, pandiculation, plantar fasciitis, Podcast, POTS, somatic movement, somatics, tight calves, tight hamstrings, total somatics, your feedback Comments Off Read more...

07 Jul

How to Improve your Health & Wellbeing

Hello! How are you? Thank you for getting in touch with me, it is great hearing from so many of you with questions and wonderful accounts of how Total Somatics is helping to ease their pain and discomfort. Total Somatics contains a wealth of knowledge and skills to help you improve your health and wellbeing. Outside of the membership, you can use the public search bar at the top right hand side of the Total [...]

By Heidi Hadley Blog business, clarity, community, connection, corporate, corporate workshops, ebook, facebook, focus, health, instagram, online LIVE workshops, PAIN, pain relief, Podcast, stress relief, tailored workshops, wait list, wellbeing, work environment Comments Off Read more...

08 Apr

The Power of Community, Connection & Communication

Hello, how has your week been? I hope you, your family and friends are keeping well. With the intensity and uncertainty we are experiencing, it has been heart warming to see how mankind can unite and be kind in the face of adversity. We are living in a historical moment in time. In the future, people will ask all about this period and it will be great to tell them how the importance of human connection shone through. In [...]

By Heidi Hadley Blog connection, kindness Comments Off Read more...

01 Apr

Adapting to a new way of life during the pandemic

Hello, how are you this week? At the moment every week seems to have many twists and turns. There is something my husband and I have found extremely amazing to witness, the kindness of humankind. We often see the negative footage in the media of people, however this week we have seen how people have used technology to reach out to each other. Humans are social creatures and we thrive on connection, love and communication. So in today’s blog [...]

By Heidi Hadley Blog connection, emotions, kubler ross curve, mindset, pandemic, pandiculation Comments Off Read more...