05 Feb

Menopause Uncovered: Reclaiming Confidence, Health & Vitality

Hello! How are you? xx Latest news! It has been fantastic sharing Clinical Somatic Movement, Mindset and Mindfulness to people globally with The Shift Network. I am currently holding a 7 week course on Mindful Somatics & Neuroplasticity. After the first Somatic movement session, people were amazed at the improved changes in pain level and movement. If you would like to join my 7-week course, you will have access to the weeks that you have missed. There is [...]

By Blog , , , , , , , , , , , , , , , Comments Off on Menopause Uncovered: Reclaiming Confidence, Health & Vitality Read more...
22 Nov

Nutrition for a Healthy Mind & Body 

Hello! How are you? I hope your week is going smoothly and you are keeping well. xx Thank you for all your feedback from last week's podcast with Melanie Cool and the interest in a retreat in the future. Today, I would like to share another wonderful health expert who would also be involved in a retreat, Rebekkah Finnigan. If you are interested in attending a Total Somatics retreat in the future, please let me know via support@totalsomatics.com. [...]

By Blog , , , , , , , , , , , , , , , , , , , Comments Off on Nutrition for a Healthy Mind & Body  Read more...
07 Feb

The Link Between Stress, Mindfulness and Your Health

The word “Mindfulness” appears to be everywhere nowadays. In today’s blog we are going to discover why mindfulness has become a widely known and accepted area of health and wellness. We will consider the scientific research conducted in the area of mindfulness. What is Mindfulness? Mindfulness is a technique anybody can adopt. You don’t have to sit under a tree in a fancy pose saying “ohm!”  Mindfulness involves the practice of slowing down our frantic daily thoughts/actions and noticing what is [...]

By Blog , , , , , , , , , 0 Comments Read more...