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Creating a Healthy Somatic Mindset during Stressful Times

In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we are going to look at how we can create somatic mindfulness during stressful times. Modern day challenges We are fortunate to live at a time where labour saving devices have made life very convenient. We are also able to talk to people from the other side of the world with modern technology. However we have also developed a greater sense or urgency [...]