Creating Total Somatic awareness throughout your day for better health

Hello! I hope you have had a brilliant week and are enjoying my weekly podcasts. xx In this week's podcast I discuss how important it is to create a daily Total Somatic awareness to your activities and pursuits. The reason for this is because many of the actions we perform throughout the day are unconscious or subconscious. It is these things that over time, create a cumulative effect on our health and wellbeing. This cumulative effect [...]