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Total Somatics' Mindful in May -WEEK 4https://youtu.be/p0iRy6EcSIQGoodness me!  Where has this month gone?  I hope you have enjoyed implementing knowledge with skills to start increasing your awareness or mindfulness to how you operate, either with movement, mindset, habits and/or behaviour.  It is amazing to realise that most of the time we operate subconsciously, so many of your actions become second nature and you don’t realise you are living out of habit, rather than with focus and intention.  That is [...]