How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They are often in pain and have had investigations which highlight there are no structural abnormalities.  As a result of no significant findings, they are puzzled and unsure what to do next.  In today’s blog we are going to look at why pain and discomfort can occur in these areas and learn how we can remedy the issue.Labels and Limiting beliefs Many [...]

Brain Training to Ease Pain & Improve Mobility

In today’s blog I am going to discuss how learning life skills can help deal with pain and limited mobility.Consider this famous quote, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This quote sprang to mind during the week because conversations with my online, in class and clinical clients revolved around how Somatics empowers and educates people in all areas of their health and well [...]