Can Posture Affect Your Health and Well Being?

In todays’ blog we are going to look at how posture can have a detrimental and also a powerful effect on our physical, emotional and mental health. We will also explore how we can make changes to increase the quality of our life by considering our posture. According to Harvard Medical School, a healthy posture is important for maintaining good balance. When you have a good posture either standing or sitting, your weight transfer is even through your body and [...]

Do you REACT or RESPOND to stressful situations?

 SOMATIC IN SEPTEMBER WEEK 4 Do you REACT or RESPOND to stressful situations? We know from the Total Somatics online programs at www.TotalSomatics.com that our mindset plays a huge role in our physical health.  Check out my introductory video below and then let me develop this subject further. Reacting or responding to life events are very different.  Let me explain some basic neurophysiology as to what happens when we react or respond to a situation. The Brainstem and Limbic System are two areas of [...]