digital detox | Total Somatics

Unplug to Reset: How Somatic Awareness Heals Tech Overload

Hello! How are you? I hope you are keeping well and having a good week. xx In today’s hyperconnected world, we live with constant notifications, buzzing devices, and endless screen time. It’s no wonder so many of us feel wired yet weary, our minds restless and our bodies tense. In my latest podcast episode of Somatic Movement & Mindset, I guide you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, [...]

By Heidi Hadley Blog digital detox, heidi hadley, Mind Body Connection, mindfulness matters, pandiculation, posture health, somatic movement, somatics, somatics awareness, stress relief, TEDx Talk, total somatics, wellness journey Comments Off Read more...

The Technology Generation and Brain Development

The use of technology has mushroomed over the last 20 years. The fantastic advancements in technology has enabled us to communicate with people globally and made areas of our life so convenient. Thanks to technology you are able to stream the Total Somatics online programs (www.TotalSomatics.com) onto your computer and TV screens in the comfort of your own home. But in other areas of our life have we allowed ourselves to become reliant on technology to the point that it [...]