Wow! Where have the weeks gone?! We are into our final week of the theme “Somatic in September.” How have you been during the last few weeks? This week I would like to add a new awareness to our theme. Let me explain more in the following video. MOVEMENT IS MEDICINE If you are a regular follower of my blog posts on Instagram (total.somatics) or Facebook (Total Somatics) you will know that for many years I have used this expression, Movement [...]
I hope the first few days of 2019 has been a good start for you. To support your new year intentions and resolutions, I am really excited to announce The Total Somatics FREE Challenge. I wanted to create a challenge which will provide skills and knowledge to help towards designing a 2019 full of good health and wellness. Would you like to learn skills which will reduce your pain, improve posture, increase mobility and allow you to return to the [...]
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