The Benefits of Total Somatic Mindfulness

Hello! How are you? I hope you are having a brilliant week! xx As you may be aware, Somatic in September has started and it has been fantastic to hear from many of you and how Total Somatic Movement is already creating improvements. If you would like to join, you are still more than welcome to get involved in this month, being fully focused on your health & wellbeing! The LIVE zoom and REPLAY links will continue to [...]

The Power of Total Somatic Mindfulness

Hello! How are you? I am really looking forward to our month together! As you may be aware, I will be holding weekly LIVE events online with the opportunity for you to watch the REPLAY. It begins this weekend. Every weekend in September I will be delving into one of the four Total Somatic Movement Modules within the digital program, Release Tight Hips & Back with Clinical Somatic Movement. I will unlock each module and [...]