How to create Somatic Mindfulness in an ever changing world

I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and challenges.  In some cases however, it has refined our behaviour, allowing us to realise what is important, creating changes within our personal and professional life.As we see the end of 2020 approaching, it allows us to assess our emotional, mental and physical health.  One very important area is how to create a resilient and balanced approach to an ever changing [...]