family | Total Somatics

24 Sep

The Ripple Effect: How Mirror Neurons & Movement Shape Your Health

Hello! How are you? xx Have you had a good week? It is not long until my very special announcement...more will be revealed this weekend! If you aren't subscribed to my weekly newsletters or my podcast, please do, that way you will hear my very special announcement that is only available for a few days. I would like to ask you a question. Have you ever noticed how someone’s posture, movement, or even mood can subtly influence [...]

By Heidi Hadley Blog Chronic Pain Relief, family, genetics, holistic health, intergenerational, Mind Body Connection, mirror neurons, movement matters, nervous system regulation, neuroplasticity, pandiculation, somatic movement, TEDx, wellness journey Comments Off Read more...

30 Jul

Healing Generational Stress: How Your Family’s Posture & Trauma Live in You & How to Break the Cycle

Hello! How are you? I hope your week is going well. xx Thank you for sending me all your questions. I have been sharing them on Instagram and Facebook. It has been interesting to see the vast array of subjects and questions. Please stay connected with me on Instagram and Facebook because I send out a question box within my stories section and you can enter your questions there. As you may have noticed, I [...]

By Heidi Hadley Blog family, gait, heidi hadley, intergenerational trauma, mental health, movement, pandiculation, posture, somatic movement, somatics, stress, total somatics, wellness Comments Off Read more...

21 Oct

Finding balance emotionally, mentally & physically in an ever changing world

This year has certainly been a challenging year and continues to present many character building situations our way. I have found recently discussing with various individuals online and in person that creating a healthy environment internally is so important when our external world can be unpredictable. One thing humans are amazing at doing is adapting and at times we don’t give ourselves a lot of credit. This year has demonstrated how resilient we all are. In many cases, people have [...]

By Heidi Hadley Blog community, facebook, family, free ebook, healthy habits, instragram, mental wellbeing, Podcast, resilience, stay connected, work/life balance Comments Off Read more...