How to deal with neck, back & shoulder pain

Neck, shoulder and back pain are the daily issues I see in my clinic and the main reason people join the Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com.  In today’s blog we are going to consider these common complaints and see how Somatics can help identify and address recurring pain.Global painAccording to practical pain management (https://www.practicalpainmanagement.com/patient/conditions/low-back-pain/about-back-spine-neck-shoulder-pain-statistics), it is estimated that up to 80% of the US population will experience back pain at some point in their lives. The [...]

Fear And Your State Of Mind

Here is brief description of fear, neurophysiology and how we can create stored emotional reactions.Our brain is wired to non consciously create a "self fulfilling prophecy." An area of the brain known as the amygdala plays a crucial role in the fight or flight response (stress response). If the amygdala is excessively sensitive and fires off a "danger" signal, it will automatically alter ongoing perceptions so that they appear threatening. This may be a basis for phobias and other [...]