fibromyalgia | Total Somatics

11 Apr

Total Somatics’ Resources for Pain Relief

Hello! xx How are you? xx I hope your week is running smoothly. xx Many readers to my emails are new and may only now be enjoying my weekly podcasts. I would like the opportunity to share previous podcast episodes that can support you and those you know. You will notice the detail I share and the resources that are available within my podcast episodes. Enjoy the following podcast episodes: https://youtu.be/3PZbgS8DBHk?si=EYuCMmXrxdvtuZ44 https://youtu.be/XN24wm2EqIo?si=M6nJ8K0lKKJ5fOAS https://youtu.be/8QDQ2vSznJE?si=zynSwWEXlKSiccLf https://youtu.be/cjy2wMIlGRo?si=CjKSCkMRI3CdI4g2 https://youtu.be/tPr6ugVfDxE?si=8fRiacTluiZs6dHI Membership Doors are OPEN! The enrolment season for The Total Somatics Membership will [...]

By Heidi Hadley Blog chronic fatigue, fibromyalgia, haemorrhoids, health, heidi hadley, mindset, PAIN, pain relief, pandiculation, Podcast, posture, RESOURCES, somatic, somatic movement, somatics, stress, tension, total somatics, wellbeing, you tube Comments Off Read more...

30 Mar

Addressing tight hamstrings, calves & plantar fasciitis

Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from many of you around the world, so please keep your questions flowing so I can cover them within my podcast episodes. If you would like to leave me a question, CLICK HERE to email me what you would like me to cover in upcoming episodes. Special announcement I am really excited to be welcoming a pelvic floor expert into the membership [...]

By Heidi Hadley Blog ask heidi hadley, back pain, burn out, Chronic Fatigue Syndrome, community, connect with me, connection, fibromyalgia, foot pain, heidi hadley, ideas, leg pain, mindfulness, mindset, pandiculation, plantar fasciitis, Podcast, POTS, somatic movement, somatics, tight calves, tight hamstrings, total somatics, your feedback Comments Off Read more...

02 Jun

Learning how to Improve your Posture & Reduce your Pain

Hello! How are you? Wow! Last week was pretty action packed! I hope you were able to enjoy The 5 day Total Somatics LIVE Experience. It has been amazing hearing from you all and connecting with so many of you within the temporary private Facebook group for the event. The transformations and 'ah ha' moments have been wonderful to hear about too. The membership doors opened for a few days during the event and [...]

By Heidi Hadley Blog fibromyalgia, membership, mindfulness, mindset, PAIN, Podcast, posture, somatic education, somatic movement, testimonial, Total Somatics LIVE Experience, wait list Comments Off Read more...

15 Aug

The Power of Pain, Perception, Emotion and Moving Forward

In this week’s blog we are going to look into the area of pain and why some people feel pain to a greater degree than others. We will consider how the brain interprets pain and what we can do to reduce the symptoms. Pain According to The International Association for the Study of Pain (IASP), pain is defined as ‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It is not just a physical sensation. It is influenced [...]

By Heidi Hadley Blog anxiety, authoritarian mindset, brain, brain map, Chronic Fatigue Syndrome, CHRONIC PAIN, educate, empower, fibromyalgia, limbic system, ME, mindfulness, mindset, movement, neuroscience, online program, PAIN, perception, prefrontal cortex, skillset, stress, wellness Comments Off Read more...