focus | Total Somatics

29 Apr

Cutting out Clutter – bringing Focus to your Health & Wellbeing

Hello, how are you? I hope you, your family and friends are keeping well. I am really excited to be able to let you know that from your feedback and questions, I have created the content for our first Total Somatics Live workshop online this weekend. Creating changes to Total Somatics has really helped to address many of the issues we are all feeling at the moment. The Total Somatics online program has recently changed to a monthly membership program [...]

By Heidi Hadley Blog community, focus, support Comments Off Read more...

08 Jan

Rest, Recentre & Recalibrate

I hope you are all well and rested after the holidays! We have started a new decade and with a new year comes the resolutions! Statistics show that by 15th January the vast majority of people have broken their new year’s resolutions. This isn't to sound negative instead it is to help create support for you. Today’s blog is going to consider how you can re-frame your mindset around resolutions to create a lifestyle which doesn’t feel hard [...]

By Heidi Hadley Blog educate, focus, recentre Comments Off Read more...

11 Sep

Somatic in September WEEK TWO

Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life by first and foremost focusing on creating a self care practise. Consider the following video as I discuss the theme for this week. THE POWER OF THOUGHT This week we are going to consider the power of your thoughts. Within your brain you have an area known as the Reticular Activating System (RAS). It acts as a filter which influences your perception on [...]

By Heidi Hadley Blog anxiety, body, Dr Sarah Wilson ND, focus, Heidi Hadley CCSE, mental health, mind, mindfulness, mindset, neuroplastic healing, neurotags, norman doidge, Podcast, R U OK?, reticular activating system, somatic in september, stress Comments Off Read more...

28 Aug

How to Create a Healthy Somatic Mindset

In this week’s blog we are going to discuss why a healthy somatic mindset is important. We will consider a few steps to create a healthy mindset. Before we do, let’s consider a few questions and allow them to start considering this subject. Whilst considering these questions, please direct them to you and no one else. This self reflection is part of uncovering what makes us ‘tick’ as an individual. It allows us to notice patterns of behaviour which may [...]

By Heidi Hadley Blog attitude, body image, focus, gratitude, inner health, lifestyle, mental health awareness, mindfulness, mindset, self care, self worth, somatic lifestyle, somatic movement, wellness Comments Off Read more...

12 Jun

Developing Mindfulness in your Somatics Practice

In today’s blog we are going to delve into a particular area of our somatic movement practice and understand the benefits of it. When I chat with clients I love to hear how their somatic practice is progressing. I often hear wonderful comments, highlighting how they’ve embraced this amazing movement practice to reduce their pain, improve their posture, increase their mobility and enhance their mindfulness skills. From time to time I hear clients say that they are very brief with [...]

By Heidi Hadley Blog awareness, body awareness, breathing awareness, focus, mindfulness, mindset, movement, personality, rib release, scan, soma, soma scan, somatic movement, somatically aware Comments Off Read more...