How to support your mind and body during turbulent times – Week 2

I hope you are enjoying this month’s theme. During the month of August, I am highlighting different areas we can consider that will help us to take care of  ourselves during turbulent times.    As we continue to take care of our emotional, mental and physical health, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes and an audio to support why it is important to take care of [...]