free workshop | Total Somatics

23 Sep

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020 Hello! How have you been throughout the week? I am absolutely loving the connection with you all within the private Facebook group. If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome. It is available to join until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]

By Heidi Hadley Blog bioplasticity, free workshop, habits, improve posture, increase mobility, neurogenesis, neuroplasticity, pain relief, podcasts, somatic in september, total somatics experience Comments Off Read more...

27 Jul

Brain Health, Back Pain & Bonuses

In this week’s blog I have a short video for you and would like to share some bonuses with you that can help towards your health goals and intentions. https://youtu.be/ajayons2wRA Bonus #1 How to boost your brain health – Part 3 In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production. I also mention the hippocampus. To hear about it in more detail, go to episode 9, [...]

By Heidi Hadley Blog bonuses, brain health, free workshop, membership enrolment, pain relief, Podcast, self care, wellbeing Comments Off Read more...

22 Jul

The Missing Link within the treatment of Back Pain

In this blog, I will be delving into the subject of back pain. We will consider situations within my clinical practice and how you can take those lessons and apply them into your own situation. The buzz word! For many years I've heard the latest buzz word, from “weak” to “fragile” to “activate” and the list goes on! One buzz word and opinion which has been around for many years is to strengthen muscles to treat back pain. If you are [...]

By Heidi Hadley Blog core strength, free ebook, free workshop, members workshop details, neuroplasticity, old beliefs, PAIN, pain scientists, pandiculation, Podcast, strengthening, stretching, weak Comments Off Read more...

15 Jul

How to cultivate new habits

Thinking, doing & being These three actions are quite different yet very important with learning, let me explain why. If you are a driver, can you recall your early days? I remember my driving instructor would teach me how to read the road as well as listen to the engine whilst changing gears. I was taught how the engine worked and also the safety measures to take if I was stranded on the road side. Taking all this information in initially [...]

By Heidi Hadley Blog being, bioplasticity, doing, driving, free workshop, habits, neuroplasticity, pain relief, thinking Comments Off Read more...

08 Jul

How does your environment influence your wellbeing?

In this week’s blog I would like to highlight a common subjects that have been raised many times in recent months. I have created a short video for you. Within this video are a few points to consider and also an invitation to an upcoming event. https://youtu.be/oB726KggYfY Are you a thermometer or a thermostat? Do you know the difference between a thermometer and a thermostat? When you consider the actions of a thermometer, it reacts to the environment and you see it [...]

By Heidi Hadley Blog bullying, calm, empower, equilibrium, free workshop, PAIN, react, resilience, respond, skills, thermometer, thermostat Comments Off Read more...