free workshops | Total Somatics

13 Feb

Stress & Pain relief techniques for daily life

Hello! I hope you have had a brilliant weekend! My blog has landed in your inbox a few days earlier than usual because I will been collecting all your AMAZING comments, questions and feedback from the 2 question survey and on Wednesday 16th February I close the survey. The information will help me to create a tailored video series to serve you within the areas of Pain & Stress Relief. So the more I hear from you, [...]

By Heidi Hadley Blog ask heidi hadley, free video series, free workbook, free workshops, mindfulness, mindset, movement, movement benefits, pain relief, pandiculation, Podcast, register, somatic mindfulness, somatic movement & mindset podcast, somatics, stress relief, survey, total somatics Comments Off Read more...

27 Sep

Release Tension & Reduce Pain

Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this week! Watch this 2 minute video to learn more..... https://vimeo.com/614431830 Have you signed up to the FREE event? If not, CLICK HERE to join me LIVE or for the REPLAY link. As you will have the opportunity to fully experience the benefits of Total Somatic Movement this week, there is no podcast episode this week. However, if you haven't listened to the [...]

By Heidi Hadley Blog ask heidi hadley, free workshops, immersive, interactive, mindfulness, mindset, pain relief, pandiculation, Podcast, practical workshop, reduce pain, release tension, REPLAYS, sign up, somatic movement, somatics, somatics online, stress relief, Total Somatics LIVE Experience Comments Off Read more...

22 Sep

Movement is Medicine

Hello! How are you? I am really looking forward to meeting as many of you online as possible next week for The Total Somatics LIVE Experience: Release Tension & Reduce Pain. This FREE 3 part workshop series will be very practical and there will be more time experiencing the benefits of Total Somatic Movement. In other workshops I have covered a large amount of theory and then moved in to the practical. In this series, [...]

By Heidi Hadley Blog ask heidi hadley, benefits of pandiculation, free workshops, movement, movement is medicine, Podcast, posture, reduce pain, replay, stress, stress relief, total somatic movement, Total Somatics LIVE Experience Comments Off Read more...

15 Sep

Habits shape who you are

Hello! How are you? I hope you have enjoyed a new level of awareness with the task I encouraged you to considered in the first of three podcast episodes developing the theme, Somatic in September. If you haven't listened to Episode 70, How your emotions show up in your body, CLICK HERE. Human behaviour and habits As we have experienced since March 2020, human behaviour has changed. People have had to adapt to new work and school environments with [...]

By Heidi Hadley Blog ask heidi hadley, emotions, free workshops, habits, human behaviour, LATEST PODCAST, LIVE, pandiculation, Podcast, REPLAYS, somatic in september, somatics, total somatics international, Total Somatics LIVE Experience, zoom Comments Off Read more...

01 Sep

How Total Somatics Transforms Lives – Part 2

Hello! How are you? Thank you so much for all your lovely comments and feedback since last week's episode. It has been so inspiring to see how people around the world have experienced the benefits of Total Somatics with the audio classes available within the ONLINE SHOP. Imagine, how you would feel with even more support within the Total Somatics membership! There will be an opportunity to join the Total Somatics membership for the [...]

By Heidi Hadley Blog ask heidi hadley, burning questions, free ebook, free workshops, mindfulness, mindset, online shop, pandiculation, Podcast, somatic movement, workshops Comments Off Read more...