Movement is Medicine

Hello! How are you? I am really looking forward to meeting as many of you online as possible next week for The Total Somatics LIVE Experience: Release Tension & Reduce Pain. This FREE 3 part workshop series will be very practical and there will be more time experiencing the benefits of Total Somatic Movement. In other workshops I have covered a large amount of theory and then moved in to the practical. In this series, [...]

Habits shape who you are

Hello! How are you? I hope you have enjoyed a new level of awareness with the task I encouraged you to considered in the first of three podcast episodes developing the theme, Somatic in September. If you haven't listened to Episode 70, How your emotions show up in your body, CLICK HERE. Human behaviour and habits As we have experienced since March 2020, human behaviour has changed. People have had to adapt to new work and school environments with [...]

How Total Somatics Transforms Lives – Part 2

Hello! How are you? Thank you so much for all your lovely comments and feedback since last week's episode. It has been so inspiring to see how people around the world have experienced the benefits of Total Somatics with the audio classes available within the ONLINE SHOP. Imagine, how you would feel with even more support within the Total Somatics membership! There will be an opportunity to join the Total Somatics membership for the [...]

BONUS WEEK: Grit, Self Compassion & Total Somatics

Hello, how are you? I hope you are keeping well and have had a good week. This week I would like to create a BONUS BONANZA for you!! I have my podcast episode plus an additional podcast from a wonderful lady called Chazmith Newton. Podcast One In my podcast, I discuss how the two personality traits of Grit and Self Compassion are related. With the rollercoaster of emotions plus various types of stress and trials that we are all [...]