BONUS WEEK: Grit, Self Compassion & Total Somatics

Hello, how are you? I hope you are keeping well and have had a good week. This week I would like to create a BONUS BONANZA for you!! I have my podcast episode plus an additional podcast from a wonderful lady called Chazmith Newton. Podcast One In my podcast, I discuss how the two personality traits of Grit and Self Compassion are related. With the rollercoaster of emotions plus various types of stress and trials that we are all [...]

How to reduce back, hip, shoulder & neck pain.

Oh my goodness, the time is certainly flying by! It has been wonderful seeing so many of you signing up to take part in The 5 Day Total Somatics LIVE Experience. Many of you have also remarked on the extra gift you receive once you sign up, to really help create FOCUS & CLARITY during your 5 day LIVE experience with me. This week, I would like to start bringing what we have learned already and combining your [...]

Improving the quality of breathing

Hello, how have you been during the first week of Total Somatics' Mindful in May? It has been great hearing from so many of you. I am looking forward to connecting with you all during The 5 Day Total Somatics' LIVE experience. Consider the theme for Week 2 of Mindful in May in the following video. https://vimeo.com/544408498 Notice during the week if the majority of your day consists of a specific pattern of breathing, is it short and rapid? [...]