The countdown begins!

Hello everyone! I hope you are having a good week and keeping well. I wanted to reach out to you to let you know that The Total Somatics LIVE Experience begins this week, from Monday 25th- Sunday 31st January. During this week, I will be holding LIVE workshops (also available on Replay).  Total Somatics has members and subscribers globally, so to accommodate different time zones, I will be holding LIVE workshops at different times so I can connect with as many of [...]

The Total Somatics LIVE Experience is coming to you!

Hello everyone! I am really excited to be announcing the upcoming details for the Total Somatics LIVE Experience. If you read my recent blog, you will know Total Somatics' Theme for January is: "Recalibrate, Reset & Reframe for 2021" To create Focus, Clarity and Momentum as we move forward in to 2021, I will be holding The Total Somatics LIVE Experience. You have the option of joining me LIVE for the workshops or you can watch them back on [...]

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020   Hello!  How have you been throughout the week?  I am absolutely loving the connection with you all within the private Facebook group.  If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome.  It is available to join until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]

Why do you have recurring pain & Injuries?

Somatic in September 2020 Hello!  How have you been throughout the week?  It has been fantastic to connect with you over the last couple of weeks.  If you haven’t joined the Somatic in September 2020 private Facebook group, there is still plenty of time!  It is available to join with content for you to view until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the [...]

What is the dominant thought pattern in your mind?

Somatic in September 2020: WEEK 1 Each week in September, I will be encouraging you to continue to develop the theme we started off with in January, to create FOCUS and INSIGHT. This year has and continues to be a time of uncertainty and change. This has created many challenges, however at the same time, it has allowed people to stop and reassess their life, habits, behaviours and intentions. One area we will deepen our awareness to this week is our thoughts. [...]