The Importance of Awareness

As we continue to follow the Total Somatics’ Theme of “2020 Focus and Insight” for this year and beyond, today we will delve into the importance of paying attention.  We will consider why noticing what is happening throughout your day can enhance or impede your health and wellbeing.Every step you take, every move you make!If you are a regular reader of my blogs you will know how I have covered the amazing functions of your mind and body over [...]