healing journey | Total Somatics

10 Dec

The Anxiety Release Formula: Why Movement Is Your Missing Link

Hello! How are you? I hope your week is running smoothly. xxx In this week's podcast episode, I discuss ANXIETY. Anxiety is often treated as something that lives purely in the mind, but if you’ve ever felt your chest tighten, your jaw clench, your breath shorten, or your stomach twist during anxious moments, you know the truth: Anxiety lives in the body. In this week’s episode of the Somatic Movement & Mindset Podcast, we explore The Anxiety Release Formula and [...]

By Heidi Hadley Blog anxiety relief, breathwork healing, healing journey, heidi hadley, mental health tools, Mind Body Healing, nervous system regulation, pandiculation, somatic movement, stress release, TEDx Talk, total somatics Comments Off Read more...

03 Dec

The Confidence Code: Reclaiming Body Trust After Change

Hello! How are you? xx I hope you are having a great week. Thank you so much for all your wonderful comments from last week's podcast. It resonated with so many people. xx This week, we will consider the different changes in life. Life brings seasons of change, some expected, some deeply challenging. Whether the change comes through injury, surgery, menopause, childbirth, illness, ageing, or emotional upheaval, one common thread emerges: We can lose trust in our own [...]

By Heidi Hadley Blog body confidence, Chronic Pain Relief, empowered living, healing journey, heidi hadley, Mind Body Connection, Nervous System Healing, neuroplasticity, pandiculation, resilience training, somatic movement, TEDx Talk, total somatics Comments Off Read more...

26 Nov

Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal

Hello, how are you? Thank you for your lovely messages and comments recently. It is so lovely to connect with so many like minded individuals around the world. I hope your week is running smoothly. xx In this week's podcast, we consider emotional invalidation. Emotional invalidation is often an invisible wound, one that sits quietly beneath the surface yet deeply impacts how we think, feel, move, and relate to others. In this week’s episode of the Somatic Movement [...]

By Heidi Hadley Blog Chronic Pain Relief, emotional healing, healing journey, heidi hadley, mental health awareness, Mind Body Connection, nervous system regulation, somatic movement, TEDx Talk, total somatics, trauma recovery Comments Off Read more...