Heal from Chronic Pain

Hello! How are you? xx I wanted to share a really lovely article written by a lady who is in The Total Somatics Membership. She sent me the article and it touched my heart. I thanked her for being so vulnerable and sharing her account because it will benefit so many people globally. To read her article, CLICK HERE. If you would like to join The Total Somatics Online Membership, just like this lady, you will benefit from the [...]

Total Somatic Movement for Self Care & Healing

Hello, how are you? I hope you have had a good week. As we approach the end of another year, many are feeling tired and running on empty. With the way the world has flipped since March 2020, there is even more pressure on many levels people have to contend with. That is why, more than ever, a regular self care routine/ritual is so important for your emotional, mental, physical and energetic health and wellbeing. As many of [...]