health & wellness | Total Somatics

The importance of creating a healthy mindset

Hello, how are you? During the last few weeks, Total Somatics has been developing the theme with FREE online workshops around the subjects of somatic movement, mindfulness and mindset. It has been great welcoming new members into The Total Somatics Online membership program and I look forward to them joining our wonderful community, as together we focus on how to reduce pain, improve posture, increase mobility and develop a mindful awareness to daily activities/habits that can be causing recurring [...]

By Heidi Hadley Blog health & wellness, heidi hadley, mental health, mental health awareness, mindset, mindset growth, pain relief, pandiculation, Podcast, somatics, total somatics, wellbeing, world mental health day Comments Off Read more...

How to reduce pain and improve mobility with Somatics

In today’s blog I have included a short 1 minute video to explain why we may develop a slumped posture causing our head to jut forward, resulting in neck pain, stiff shoulders and headaches. Watch the video below. Notice how I develop the subject further in my blog. Then allow me to guide you through a FREE Somatic movement AUDIO at the end of this blog to reduce muscle tension and tightness through the front, back and sides of [...]