Creating & Maintaining a Resilient Mindset

Hello! How are you? How is your week going? xx I have returned this week to seeing my clients in clinic after our holidays. It is great to get back into the rhythm of serving clients in person and also online. If you are within The Total Somatics Membership, I look forward to our upcoming workshop in which I will delve in to the glutes, hips and lower back in greater detail. You would have [...]

Post Traumatic Growth

Hello! xx How is your week going? I hope you are keeping well xx Behind the scenes at Total Somatics, it is a hive of activity! There are lots of exciting things happening in the coming months which will be revealed soon! However, if you are not subscribed to my blogs or podcasts, please do, because that is where you will hear it all first! As we have started a new year, you will notice, every man and [...]

Navigating Menopause

Hello! How is your week going? I know it is a busy time of year, so hopefully you are able to find some quiet time to rest and recalibrate. Recently the Total Somatics members enjoyed a workshop on the subject of Menopause. Within the membership, we cover many areas of life because it impacts our physical, energetic, emotional and mental health. Menopause is a subject that isn't overly discussed and there are lots of conflicting views [...]

Releasing Tension & Rib Rigidity after a Chest Infection

Hello! How are you? xx Here in Australia, we are looking forward to warmer, drier weather because over the long, wet winter, people have been experiencing many recurring respiratory infections. However, in the northern hemisphere, winter has arrived and keeping boosted with your immunity is important. If you experience any respiratory ailments, you will know how impacted your breathing can become after bouts of coughing, sneezing and sleeping upright to ease the coughing fits. This can [...]

Raising Awareness to Men’s Mental Health with Special Guest, Simon Rinne

Hello! How are you? I hope you are having a brilliant week so far. xx Recently, on Saturday 19th November 2022, it was International Men's day. A day to appreciate men and how they have enriched our lives with their positive and proactive traits. It is an ideal opportunity to focus on men and in particular their wellbeing. So I decided to celebrate International Men's Day by inviting Simon Rinne from Mindful Men to Somatic [...]