Work Smarter Not Harder To Reduce Pain

Hello! How are you? xx Thank you for all your ongoing lovely comments, emails and feedback. I love hearing from you, so please stay connected. xx Recently, I was working in Sydney and had a really lovely experience at the airport whilst I was waiting for my flight back to Adelaide. In this week's podcast episode, I share how this experience will benefit you because of the comments I received within Sydney airport. TO WATCH this [...]

Depression & Anxiety – Understanding The Two States

Hello! How has your week been so far? I hope it is going well. xx Thank you so much for your wonderful messages in recent weeks. I am also very appreciative of your feedback. Something that has been a recurrent theme in recent weeks is the overwhelming positive feedback about the content created from Total Somatics and the respectful frequency of my emails. I am very well aware that in the era of online marketing, people [...]

Exploring The Emotion of Guilt Somatically

Hello! How are you? I hope you are having a lovely week and have been enjoying my podcast series over the last few weeks. Thank you for all your wonderful comments, feedback and 'ah ha' moments from what I have been discussing within the episodes. Many of you have asked about the Total Somatics Membership. Periodically, I open registration for the Total Somatics Membership. So if you have been wanting to develop strategies to reduce pain, increase mobility, improve [...]

What Are You Allowing To Grow Fertile In Your Mind?

Hello! How are you? I hope you are having a brilliant week. I am currently in Sydney for the second half of this week sharing Total Somatics with some wonderful people. It is so lovely to see how Total Somatics is impacting so many lives and creating long term changes. At the weekend, I held a members' workshop on Nerve health and mobility with pandiculation. It was great to explore and feel the huge shifts and changes [...]

The Process Of Pandiculation

Hello! How are you? I hope you are having a lovely week. Winter has certainly kicked in down under, here in Australia! If you are reading this in the Northern hemisphere, enjoy the sun and heat but please could we have it back soon?! I have had some wonderful feedback regarding the extracts in my recent podcast episodes. Thank you for reaching out and sharing your take away points, I love hearing from you. xx Stay [...]