holistic health | Total Somatics

24 Sep

The Ripple Effect: How Mirror Neurons & Movement Shape Your Health

Hello! How are you? xx Have you had a good week? It is not long until my very special announcement...more will be revealed this weekend! If you aren't subscribed to my weekly newsletters or my podcast, please do, that way you will hear my very special announcement that is only available for a few days. I would like to ask you a question. Have you ever noticed how someone’s posture, movement, or even mood can subtly influence [...]

By Heidi Hadley Blog Chronic Pain Relief, family, genetics, holistic health, intergenerational, Mind Body Connection, mirror neurons, movement matters, nervous system regulation, neuroplasticity, pandiculation, somatic movement, TEDx, wellness journey Comments Off Read more...

17 Sep

Unlearning Tension: How Your Brain Holds the Key to Chronic Pain

Hello! How are you? xx I hope you are well xx Thank you for all your lovely messages in regards to Week 1 of my podcast series, focused on Somatic in September. I have so much more to share. xx Have you ever wondered why your body seems to hold on to pain and tension, even when you’ve tried everything to ease it? My latest Somatic Movement & Mindset Podcast is here to shine a light on the answer. 🎙️ [...]

By Heidi Hadley Blog Chronic Pain Relief, heidi hadley, holistic health, Mind Body Connection, nervous system reset, neuroplasticity, Pain Free Living, somatic healing, somatics, TEDx talks, total somatics Comments Off Read more...

12 Feb

Future Proof Your Health with Total Somatics

Hello! How are you? How is your week going? The month is racing by! xx As we step further into the year, how are your New Year's intentions holding up? January often begins with enthusiasm, but as life’s demands take over, those well-intentioned health and wellness goals can start to slip away. If you’ve found yourself losing momentum, you’re not alone and more importantly, you have a chance to reset, refocus, and revitalize your wellbeing. This is your opportunity [...]

By Heidi Hadley Blog Better Posture, holistic health, Menopause Support, mindful movement, mindfulness, mindset, Mobility Matters, movement, neuroplasticity, PAIN, Pain Free Living, pandiculation, Podcast, posture, self care, somatic movement, somatics, stress, total somatics, Wellbeing Journey Comments Off Read more...

19 Feb

Hydrating Your Body

As our goal to live a some somatic or holistic lifestyle involves good nutrition and water consumption, lets look at some reasons for staying hydrated. Energy levels Water is crucial for the body. Dehydration causes the enzyme activity in your body to slow down. This has an impact on your energy levels; causing tiredness and fatigue. Skin Health The skin is the largest organ of the body. When we become dehydrated, it affects the elimination of waste and toxins through the skin. This [...]

By Heidi Hadley Blog holistic health, hydration, somatics 0 Comments Read more...