Hydrating Your Body

As our goal to live a some somatic or holistic lifestyle involves good nutrition and water consumption, lets look at some reasons for staying hydrated.   Energy levels Water is crucial for the body.  Dehydration causes the enzyme activity in your body to slow down.  This has an impact on your energy levels; causing tiredness and fatigue. Skin Health The skin is the largest organ of the body.  When we become dehydrated, it affects the elimination of waste and toxins through the skin.  This [...]