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The importance of Hydration

As you may be aware, Total Somatics encourages people around the world to become somatically and holistically aware of their mind and body, considering their emotional, mental and physical health.  If you are a member within The Total Somatics Membership program, you will know from many of the videos, workshops and additional advice within the membership, I encourage you to deepen your awareness to various areas of your life.  When we stand back with soft eyes and look at [...]

Hydrating Your Body

As our goal to live a some somatic or holistic lifestyle involves good nutrition and water consumption, lets look at some reasons for staying hydrated. Energy levels Water is crucial for the body. Dehydration causes the enzyme activity in your body to slow down. This has an impact on your energy levels; causing tiredness and fatigue. Skin Health The skin is the largest organ of the body. When we become dehydrated, it affects the elimination of waste and toxins through the skin. This [...]