The Importance of Practicing Total Somatic Movement

Somatic in September 2020: Implementation weekGood grief, where has the month gone?  I hope you have enjoyed deepening your knowledge within the areas of your health and wellbeing.  However, if you have been listening to my podcasts, you will know it is one thing to know something academically, yet it is very different implementing. That is why putting knowledge into practice is crucial within the areas of somatic movement and mindset.  It is only when you allow your mind [...]

What is your dominant posture?

SOMATIC IN SEPTEMBER - WEEK 2Hello!  How have you been throughout the week?  It has been fantastic to connect with you.  If you haven’t joined my the Somatic in September 2020 private Facebook group, there is still plenty of time.  It is available to join until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better posture.  [...]