Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020  Hello!  How have you been throughout the week?  I am absolutely loving the connection with you all within the private Facebook group.  If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome.  It is available to join until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]

Bringing Total Somatics to You!

If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a brand new online program.  I have packaged together Movement Patterns Part 1 which has been available online for 12 months with the latest program, Movement Patterns Part 2.  The two programs allow you 24 weeks online access at your own pace in the comfort of your own home.  Together they are known as “The Total Somatics Approach to Health and [...]