increase mobility | Total Somatics

26 May

Reduce Pain, Improve Posture & Increase Mobility

This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If have already been watching the last two LIVE Total Somatics Events, you will know that I am delving into why and how you develop recurring pain, how your stress reactions and breathing are impacted, creating global pain and/or discomfort. If you haven't signed up to The 5 Day Total Somatics LIVE Experience, there is still time. The replays will be [...]

By Heidi Hadley Blog breathing, free workshop, improve posture, increase mobility, mental wellbeing, mindful in may, mindfulness, mobility, PAIN, reduce pain, rib release techniques, spine, Total Somatics LIVE Experience, wellbeing Comments Off Read more...

23 Sep

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020 Hello! How have you been throughout the week? I am absolutely loving the connection with you all within the private Facebook group. If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome. It is available to join until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]

By Heidi Hadley Blog bioplasticity, free workshop, habits, improve posture, increase mobility, neurogenesis, neuroplasticity, pain relief, podcasts, somatic in september, total somatics experience Comments Off Read more...

17 Jan

Bringing Total Somatics to You!

If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a brand new online program. I have packaged together Movement Patterns Part 1 which has been available online for 12 months with the latest program, Movement Patterns Part 2. The two programs allow you 24 weeks online access at your own pace in the comfort of your own home. Together they are known as “The Total Somatics Approach to Health and [...]

By Heidi Hadley Blog downloadables, improve posture, increase mobility, new program, podcasts, reduce pain, support material, total somatics, video tutorials 0 Comments Read more...