Hello! How are you? I hope your week is running smoothly. Firstly, thank you for all your wonderful messages about Total Somatics and how it has been improving the quality of life. This work is so powerful and works on so many levels to restore and maintain good health and wellbeing. Before I introduce this week's podcast, I would love to share some news and announcements with you. The Menopause Summit This is the last opportunity to [...]
Hello, how has your week been? I hope you are all keeping well xxWhere is the time going? April has already arrived! That also means one thing!! We are only a month away from the special events I will be holding in May. During these events, I will be teaching you how to:* Reduce pain* Improve posture* Increase mobility* Address & reverse recurring injuries & pain* Develop an awareness to habits, postures & behaviours that [...]
In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity and pain in our muscles and joints. Creatures of habit Consider what you do on a daily basis. We are creatures of habit and thrive on routine. You may sit on a train or other modes of transport, possibly looking down at your phone or book. You may sit at a desk most of the day. You may stand at your desk [...]
In this week’s blog I have a video to accompany this article. I would like to explain how the power of your thoughts and emotions have a huge effect on your physical health and well being. As you know from my previous blogs and in greater detail with my online programs at www.TotalSomatics.com you cannot separate your mind and body. They work very closely together. Your body has a huge influence over your mind plus your mind controls your body. [...]
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