Learn How To Move Freely With Less Pain

In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity and pain in our muscles and joints. Creatures of habit Consider what you do on a daily basis. We are creatures of habit and thrive on routine. You may sit on a train or other modes of transport, possibly looking down at your phone or book. You may sit at a desk most of the day. You may stand at your desk [...]

mindset

The Power your Mind has over your Body

In this week’s blog I have a video to accompany this article.  I would like to explain how the power of your thoughts and emotions have a huge effect on your physical health and well being.As you know from my previous blogs and in greater detail with my online programs at www.TotalSomatics.com you cannot separate your mind and body.  They work very closely together.  Your body has a huge influence over your mind plus your mind controls your body.  [...]

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