How to reduce Stress, Pain & inflammation

Hello, how has your week been? I hope you are all keeping well xxWhere is the time going? April has already arrived! That also means one thing!! We are only a month away from the special events I will be holding in May. During these events, I will be teaching you how to:* Reduce pain* Improve posture* Increase mobility* Address & reverse recurring injuries & pain* Develop an awareness to habits, postures & behaviours that [...]

Your questions, ANSWERED!

Hello! How has your week been? I have recently had a flurry of questions arrive in my inbox regarding Total Somatics. I love hearing your questions because the more you learn and practice skills about how your amazing mind and body work, the more you feel empowered and informed about your health and wellbeing. Regularly I hold Q&A sessions for the members within the memberships so we can get specific. It is a great way to [...]

Back Pain & how to manage it

Hello, how are you keeping? Recently I held one of the monthly members' workshop online and it was great revisiting the foundations of somatic movement and the principles. Interestingly enough, there are members that have been with Total Somatics for several years and they mentioned the workshop opened their eyes to a whole new area of their muscle, fascia and nerve health. That is what is great about The Total Somatics Membership, I keep up to [...]