Who are you allowing to pull your strings & influence your wellbeing?

Hello! How is your week going? xx It was so lovely to connect with many of you LIVE online. Thank you for joining me. xx Thank you too, to all the beautiful people that watched the REPLAY and have sent gorgeous messages. If you haven't watched the REPLAY, I discuss how we can regulate our nervous system and release chronically tight muscles. The fast paced, media saturated world we live in, is creating huge dysregulation to [...]

Does Stretching Help With Muscle Pain & Tension?

Hello! xx How is your week going? I hope you are keeping well. xx You may have seen my video on Facebook and Instagram at the weekend of the beautiful sunset over the ocean whilst we enjoyed an evening walk. There are so many opportunities during the day to practice gratitude and this was certainly one of them. If you have a beautiful photo to share, please tag @total.somatics on Instagram and @TotalSomatics on Facebook. I would [...]

How can I reverse my Stooped Posture?

Hello! How are you? I hope you are having a brilliant week. It has been wonderful hearing from so many of you that have enjoyed the audios and workshops within The Total Somatics Online Shop (CLICK HERE to visit the ONLINE SHOP). Imagine how much more benefit you will feel if you joined the Total Somatics Membership. CLICK HERE to register your details and the next time I open the Total Somatics doors, you will be [...]

How to Reverse the Feeling of Being “Trapped in a Tight, Tense Body.”

Hello! How are you? How is your week going? The Total Somatics team and I have had a very productive January and the next few months will continue to be the same, as we create content for you and an extra special announcement in the coming months! So stay tuned! If you are not subscribed to Total Somatics, please do because you will be the very first to find out all the details! Next weekend [...]

How to enhance the quality of your Breath, Posture & Movement

Hello! How are you? I hope you have had a wonderful rest over the Christmas and New Year holidays. Are you ready for 2022? I am looking forward to serving you this year with some amazing new features and content inside and outside of The Total Somatics membership. Recently I put a call out to ask the general public what they would like Total Somatics to create to support them with their health and wellbeing. [...]