How to Create a Healthy Somatic Mindset

In this week’s blog we are going to discuss why a healthy somatic mindset is important. We will consider a few steps to create a healthy mindset. Before we do, let’s consider a few questions and allow them to start considering this subject.Whilst considering these questions, please direct them to you and no one else. This self reflection is part of uncovering what makes us ‘tick’ as an individual. It allows us to notice patterns of behaviour which may [...]

Why Movement is Medicine

Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It is an expression I use often within my social media posts too (Instagram: total.somatics and Facebook: @totalsomatics). In today’s blog we are going to look at why movement is medicine. Mental Health Awareness I am sure you would agree we live at a time where mental health is being discussed openly and barriers are being broken down. However it is always good [...]

Creating Healthy Habits for Good Physical & Mental Health

In today’s blog we are going to discover how creating healthy habits is imperative for good physical and mental health. The Close Link between Physical & Mental Health The Total Somatics Approach to Health & Wellness Online Program (www.TotalSomatics.com) looks at mindset, mindfulness, somatic movement and nutrition in great detail. The knowledge you gain within the program heightens your awareness to how your mind and body are closely connected, you cannot deal with one exclusively. I am sure you have experienced [...]