mental health | Total Somatics

24 May

What Are You Allowing To Control Your Mindset & Emotions?

Hello! How are you? How is your week going? xx We are currently immersed with Mindful in May 2023. There have been amazing comments and feedback from the three FREE ONLINE workshops. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY links and LIVE link for workshop 4. So please look out for that! Here are the titles of the workshops I have covered so far: TO REGISTER FOR THE FREE ONLINE EVENT, CLICK [...]

By Heidi Hadley Blog emotions, free online workshop, health, heidi hadley, mental health, mental wellbeing, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics, wellbeing, wellness Comments Off Read more...

17 May

Learn How to Discharge Suppressed Emotions

Hello! How are you? How is your week going? xx We are currently in the middle of Mindful in May 2023. There have been amazing comments and feedback from the first two FREE ONLINE workshops. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY links and LIVE link for workshop 3. So please look out for that! Here are the titles of the workshops I have covered so far: TO REGISTER FOR THE FREE [...]

By Heidi Hadley Blog anxiety, health, mental health, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, repressed emotions, soma, somatic movement, somatics, stress Comments Off Read more...

10 May

Your Subconscious Mind Runs the Show

Hello! How is your week going?! We are currently in the middle of Mindful in May 2023. There have been amazing comments and feedback from the first FREE ONLINE workshop. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY link and LIVE link for workshop 2. So please look out for that! Workshop 1 delved into our subconscious mind and how heavily involved it [...]

By Heidi Hadley Blog habits, health, heidi hadley, mental health, mind, mindful in may, mindfulness, mindset, movement, pandiculation, phantom limb pain, Podcast, posture, somatic movement, stress, subconscious, total somatics Comments Off Read more...

14 Dec

Navigating Menopause

Hello! How is your week going? I know it is a busy time of year, so hopefully you are able to find some quiet time to rest and recalibrate. Recently the Total Somatics members enjoyed a workshop on the subject of Menopause. Within the membership, we cover many areas of life because it impacts our physical, energetic, emotional and mental health. Menopause is a subject that isn't overly discussed and there are lots of conflicting views [...]

By Heidi Hadley Blog bourne2care, educate, emotional health, empower, health, heidi hadley, menopause, mental health, PAIN, pandiculation, somatics, total somatics, wellbeing Comments Off Read more...

23 Nov

Raising Awareness to Men’s Mental Health with Special Guest, Simon Rinne

Hello! How are you? I hope you are having a brilliant week so far. xx Recently, on Saturday 19th November 2022, it was International Men's day. A day to appreciate men and how they have enriched our lives with their positive and proactive traits. It is an ideal opportunity to focus on men and in particular their wellbeing. So I decided to celebrate International Men's Day by inviting Simon Rinne from Mindful Men to Somatic [...]

By Heidi Hadley Blog anxiety, depression, health, international men's day, men's mental health, mental health, mindful men, mindfulness, mindset, movement, OCD, PAIN, pandiculation, Podcast, posture, sickness, simon rinne, somatic movement, somatics, stress, total somatics, wellbeing Comments Off Read more...