23 Nov

Raising Awareness to Men’s Mental Health with Special Guest, Simon Rinne

Hello! How are you? I hope you are having a brilliant week so far. xx Recently, on Saturday 19th November 2022, it was International Men's day. A day to appreciate men and how they have enriched our lives with their positive and proactive traits. It is an ideal opportunity to focus on men and in particular their wellbeing. So I decided to celebrate International Men's Day by inviting Simon Rinne from Mindful Men to Somatic [...]

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21 Sep

How your Brain Stress Centre Influences You

Hello! How are you?! xx It has been so wonderful to hear all your brilliant results from the Release tight hips & back with Clinical Somatic Movement series. If you would still like to part of this lovely focused month of "Somatic in September" you are really welcome. You have the ability to download all the previous LIVE workshops and the opportunity to join me LIVE this weekend. If you are unable to watch LIVE, you will [...]

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24 Nov

Can Total Somatics help with Gut Issues?

Hello! How are you? I hope you have had a good week. If you joined me LIVE or watched the REPLAY of the Q&A session, thank you for taking time out of your day to learn how Total Somatics and my ongoing support can help you with your wellbeing intentions and goals. If you missed the deadline for the membership, please leave you details on the WAIT LIST and next year when the doors open again, you [...]

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07 Oct

The importance of creating a healthy mindset

Hello, how are you? During the last few weeks, Total Somatics has been developing the theme with FREE online workshops around the subjects of somatic movement, mindfulness and mindset. It has been great welcoming new members into The Total Somatics Online membership program and I look forward to them joining our wonderful community, as together we focus on how to reduce pain, improve posture, increase mobility and develop a mindful awareness to daily activities/habits that can be causing recurring [...]

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05 Aug

How to support your mind & body during turbulent times – Week 1

In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental health. During the next few weeks, I will be highlighting different areas we can consider taking care of during turbulent times. In today’s blog I will be providing podcast episodes to support why it is important to take care of your mental and emotional health. You will learn how this also has a profound effect on your physical health. Mindset and Mindfulness Within [...]

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