Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. It is great to hear how Total Somatics International is supporting and serving you well. In this week's podcast, I have created a solo episode about the importance of micro habits. It is so important to create a steady, balanced approach to health goals and intentions, rather than going full throttle! As research shows, by the [...]
Hello! xx How is your week going? I hope you are keeping well xx Behind the scenes at Total Somatics, it is a hive of activity! There are lots of exciting things happening in the coming months which will be revealed soon! However, if you are not subscribed to my blogs or podcasts, please do, because that is where you will hear it all first! As we have started a new year, you will notice, every man and [...]
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