Enjoy Pain-Free Motion By Rewiring Your Mind-Body Connection

Hello! How are you? I hope you have had a restful time over the holidays! xx My husband and I visited beautiful Kangaroo Island for the first half of our summer (here in Australia!) holidays and welcomed my sister for the second half. We enjoyed day trips around beautiful Adelaide. My sister is doing well with her health after having a cardiac arrest on New Year's Eve 2023. So it was nice to spend time with [...]

The Neuroscience of Somatic Mindfulness

The Total Somatics Approach to Health & Wellness Online Program involves mindfulness throughout the program. In today’s blog we are going to delve into the fascinating world of neuroscience and see the link between how our brain works with Somatic Mindfulness. The Importance of Mindfulness If you have been following my  Total Somatics FREE Challenge or are planning to, you will know from the videos and material I supply how important Mindfulness is in our daily life. The fantastic labour saving [...]